A to Z: Overcoming Noise

Noise

A sound, esp. one that is loud or unpleasant or that causes disturbance:

I do not like noise. My ears are sensitive to misplaced, unnecessary, intruding sounds that rudely interrupt and distract from what I’m trying to concentrate upon. As much as I detest audible noise, this is not the enemy I speak of. I am referring to the silent noises of life.

Noise doesn’t have to be audible. It can come in small voiceless accusations. It is failure ripping relentlessly upon raw hearts and vulnerable emotions. It is silent reproach “You have messed up again,” “you are a horrible mother, wife, friend,” “You call yourself a Christian, you are not better than they are.”

Noise can be a look, a cold shoulder, or indifference. It is a fractured relationship that drowns spirits. Noise strains emotions like a great storm rolling across a plain, devouring everything within the reach of its icy fingers.

Noise can arrive without invitation. It steals wordlessly into living rooms, bedrooms, and even Church auditoriums. It lashes out with silent tongues of discontent, strife, anger, greed, and jealousy. Noise invades relationships, making what was once natural, effortless, and cherished morph into something awkward, unbearable, and tormenting.

Noise is the silent anguish of a grieving mother who has buried her child. It is the suffocating feeling of failure that burns deep inside the soul of the husband who has lost his job and has no idea how he will care for his family. Noise is the guilt of a teen who has given into pressure and had their innocence stolen. Noise is condemnation, heartbreak, anger, hopelessness. Noise is absence of peace.

In a world filled with so much mind numbing and heart deafening noise, how do we find the strength, grace and power to overcome?

Overcoming Noise!

Athletes provide a great example of how to overcome noise. They stand on the free throw line, the game riding upon their shoulders. Every spectator is on their feet screaming, yelling, chanting, praying, taunting, begging. The noise is mind numbing, yet that athlete can silence every voice, becoming deaf and blind to the presence of every human in the arena. It is just him and the net. There is silence in his heart and mind.

SWOOSH, VICTORY, TRIUMPH!

FOCUS!

The only way I overcome the mind deafening, crushing noise of life is through focusing on that which truly matters and the only thing that gives purpose and makes sense of life. Eternity, Forever, Hope, Healing, Heaven, my Lord and Savior. He is present through all the noise. His will is just, loving, and with purpose. Heaven and Earth will pass away, the noise will stop, and He will be there. My life is fleeting, my trials passing. All that matters is the only thing that will last. I will endure and can endure because I know the “Ending.” It is glorious, powerful, and satisfying. Eternity makes the here and now bearable, endurable, even acceptable. The only way I can overcome the noise it to

Look to the Master and Creator.

1I lift up my eyes to the hills.
From where does my help come?
2My help comes from the Lord,
who made heaven and earth.

3He will not let your foot be moved;
he who keeps you will not slumber.
4Behold, he who keeps Israel
will neither slumber nor sleep.

5The Lord s your keeper;
the
Lord is your shade on your right hand.
6The sun shall not strike you by day,
nor the moon by night.

7The Lord willkeep you from all evil;
he will keep your life.
8The Lord will keep
your
going out and your coming in
from this time forth and forevermore.

Practical Advice:

  1. Preach to yourself don’t listen to yourself

    When that accusing voice starts whispering lies & accusations, interrupt that voice with a good ol sermon of your own. Counter each lie, accusation and hurt with truth.

  2. Claim a “mantra”

    Not an in the mystic sense of the word, but a phrase or verse of truth that specifically counters the noise. When I was single and struggle with lies like : I was missing out, forgotten, cheated… Psalm 84:11-12 was the mantra I clung to. When I felt overwhelmed by a trial, it was the Psalm “You caused men to ride over our heads, we went through fire and water but Thou broughtest us out into a wealthy place. ” I set my gaze ahead, and as I broke, fell, cried, and rose up to keep press on, I was a looking for that promised wealthy place.

  3. Meditate on truth

    It doesn’t work to try to just out noise the noise. You have to know, believe, and purpose to let truth and peace reign instead of the noise, lies…. I didn’t just recite Pslam 84, I meditated on it and I told myself why I wasn’t missing out, cheated, left behind.

  4. Accountability!

    If you struggle in an area find a trusted friend who will challenge you, encourage you, and kick you in the butt when you need it. (Do not ask a person struggling with the same thing)

    How do you overcome Noise?

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8 comments

  1. Thoughtfully considered, beautifully written AND helpful all in one. Wonderful post!

    When I feel inner noise I find it’s always helpful to sit quietly and empty my mind of all thoughts. I also find it helpful to consciously pay attention to living in the now. When I concentrate fully on what’s happening now, there’s no time for noise.

  2. I sit on my porch and listen to the birds chirp, and God speak. In a season where I can do this, it wasn’t so easy when my kids were little. Then I spent time in my garden to hear Him. Lovely post I am sure anyone can relate to.

  3. It’s amazing just how much noise we live with almost unknowingly. You done a great job pointing out all the many sources noise enter our lives and great practical times for prevailing in spite of the noise. Even with all the noise around us, it doesn’t have to be within us.

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